Vitamin C In Mosambi Juice
Drink A Glass Of Sweet Lime Juice Everyday For These 12 Health Benefits
Mosambi or sweet lime season is just here and here is why you should make it a part of your diet.
Who else loves mosambi or sweet lime juice? Honestly, it is my favourite fruit, it's delicious! I usually consume it in the form of juice that tastes great and also has some amazing health benefits! I like to keep myself hydrated all day and there is nothing better than drinking fresh fruit juice.
Well, this is the season of sweet lime and nothing like enjoying it to the fullest. If you are someone who doesn't like having plain water and loves flavoured drinks then adding mosambi or sweet lime is the perfect drink. Many don't know the health benefits of drinking mosambi juice everyday. Read on to know.
1. Good For Digestion
Sweet lime has flavonoids which help in improving digestion. Drinking mosambi juice helps in keeping any digestion problems at bay like an irregular bowel movement, indigestion, and gastric issues among others. It also helps in flushing out the harmful toxins which lead to constipation. You can add a pinch of salt to your juice to treat your digestive disorders.
2. Boosts Immunity
Consuming mosambi or sweet lime juice regularly helps you in improving your overall health. Mosambi is packed with vitamin C which improves your immunity.
3. Keeps Respiratory Problems At Bay
Mosambi has anti-congestive properties that keep any respiratory issues at bay. Sweet lime is thus a common ingredient in the preparation of vaporisers and inhalers.
4. Fights Cancer
Sweet lime has limonoids which help in fighting different types of cancer.
What Does The Expert Say?
Dr. Mukesh Singh Pachahara, Senior resident (medicine), Deep Chand Bandhu Hospital shared, "Mosambi juice is Vitamin C enriched. It is good for skin,prevents scurvy and boosts immunity."
5. Helps In Weight Loss
If you are looking for natural ways to lose weight then drinking mosambi juice will help. Mix sweet lime juice with water and honey and drink it in the morning. This drink helps in shedding those extra kilos. It also helps in regulating your blood pressure and keeps your cholesterol in check.
6. Cures Urinary Disorders
Mosambi has lots of potassium which helps to cure any infections in the urinary bladder. It also helps in the detoxification of the kidneys.
7. Gives Relief From Motion Sickness
If you have a problem of motion sickness then drinking a glass of mosambi or sweet lime juice can help. It helps you get rid of the acidity and heartburn. Mosambi juice also soothes your stomach.
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8. Good For Nervous System
Mosambi or sweet lime works as a coolant for your nervous system and helps in treating fever. It is known to be beneficial for treating mental issues too.
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9. Treats Dehydration
The hot summers make us dehydrated and also put us at the risk of sunstroke. This season ditch those carbonated drinks and consume a glass of sweet lime juice. Though you can have this juice anytime, it is best to have it after your workout session as it refreshes, hydrates you.
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10. Good For Mothers-To-Be
If you are a mom-to-be then drinking sweet lime juice is good for you. It has a lot of calcium which is great for you and the baby.
11. Relief From Asthma
Drink a glass of sweet lime juice with cumin seeds and dry ginger powder for quick relief from asthma cough.
12. Treats Jaundice
Mosambi is believed to be a great treatment for jaundice. It improves your liver system and treats jaundice.
Not just for your health, mosambi or sweet lime has some amazing benefits for your skin and hair too. Drinking a glass of sweet lime juice is the easiest way to enjoy its amazing benefits. How do you like to have sweet lime, as is as a fruit or in the form of juice? Share your thoughts with us! For more such stories, stay tuned!
Source: https://www.herzindagi.com/diet-nutrition/mosambi-sweet-lime-juice-benefits-boosts-immunity-improves-digestion-constipation-fight-cancer-asthma-urinary-infections-article-158225
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